Featured Smoothie

    Pumpkin Pie Smoothie

    November 27, 2015

    Pumpkin-Pie-Smoothie Pumpkin-Pie-Smoothie-2 Pumpkin-Pie-Smoothie-4

    Recipe – Pumpkin Pie Smoothie

    (serves 2)

    1 cup cooked chinese food pumpkin (can be replaced by butternut or hokkaido pumpkin)
    ½ – 1 banana
    1 cup almond milk
    ½ tablespoon raw honey, maple syrup or preferred sweetener
    ¼ tsp vanilla
    ½ tsp cinnamon
    ⅛ tsp nutmeg
    ⅛ tsp allspice
    ⅛ tsp ground ginger or 1 tsp juice from freshly grated ginger
    pinch of sea salt
    ½ cup ice


    1. Cut the pumpkin into cubes and cook in water until tender around 10-12 min. Cool overnight or for an hour in the fridge.
    2. Combine all of the ingredients in a blender. Blend on high speed until smooth.

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    Dinner Featured Lunch Soup Uncategorized

    Clean Miso Soup

    Recipe – Clean Miso Soup (serves 4) Ingridients 1 large onion thinly sliced 5 cups water 3/4 ounce kombu (four 5-inch pieces) 2 tablespoons soy sauce, plus more for seasoning 1 pound Chinese food…

    November 13, 2015
  • Asian-cucumber-3
    Featured Side Snack Topping

    Asian cucumber salad

    Recipe – Asian Cucumber Salad Ingredients 2 baby cucumbers cut in halves and remove seeds (optional but it will be more watery with seeds) 1 cm fresh gingers thinly cut 1 tablespoon Honey (if…

    October 25, 2015
  • Hummus-2
    Featured Side Snack

    My basic hummus

    Recipe – My basic hummus (serves 2-4) Ingredients 400 grams chickpeas (soak overnight and cook until tender) 1/4 cup olive oil 1/2 cup water 3 clove garlic 1 tbsp tahini paste 2 tbsp brown…

    October 25, 2015
  • Glutenfree-pancake-3
    Breakfast Dessert

    Gluten free Pancakes

    Living a gluten free and refined sugar free diet still makes you crave a good ol’ american flap jack from time to time and this recipe doesn’t disappoint. This gluten free version  have plenty…

    August 9, 2015
  • Blueberry Chia Trifli
    Breakfast Dessert Featured

    Blueberry Chia Trifli

    It’s blueberry season here in Sweden and this is my first blueberry season here and it’s insane. Right now just outside my door I have so many fresh blueberries. There are so many I…

    August 9, 2015
  • rodgrod-2
    Dessert Featured

    Rød Grød

    This is truly a danish classic. In Denmark it’s ‘rød grød med fløde’ very hard to pronounce [ˈʁœðˀɡʁœðˀ] for non natives and it means berry compote with cream. We found so many wild strawberries…

    July 29, 2015
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    Featured Soup

    Pea Gazpacho

    I love a cold soup for summer time. It’s refreshing and such a light dish perfect for a summer night when it’s warm and you crave something cold. This is so easy and quick…

    July 29, 2015