Featured Smoothie

Pumpkin Pie Smoothie

November 27, 2015

Pumpkin-Pie-Smoothie Pumpkin-Pie-Smoothie-2 Pumpkin-Pie-Smoothie-4

Recipe – Pumpkin Pie Smoothie

(serves 2)

1 cup cooked chinese food pumpkin (can be replaced by butternut or hokkaido pumpkin)
½ – 1 banana
1 cup almond milk
½ tablespoon raw honey, maple syrup or preferred sweetener
¼ tsp vanilla
½ tsp cinnamon
⅛ tsp nutmeg
⅛ tsp allspice
⅛ tsp ground ginger or 1 tsp juice from freshly grated ginger
pinch of sea salt
½ cup ice


1. Cut the pumpkin into cubes and cook in water until tender around 10-12 min. Cool overnight or for an hour in the fridge.
2. Combine all of the ingredients in a blender. Blend on high speed until smooth.

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