Browsing Tag

pumpkin

Featured Smoothie

Pumpkin Pie Smoothie

November 27, 2015
Pumpkin-Pie-Smoothie-3

Pumpkin-Pie-Smoothie Pumpkin-Pie-Smoothie-2 Pumpkin-Pie-Smoothie-4

Recipe – Pumpkin Pie Smoothie

HAPPY THANKSGIVING!
(serves 2)

Ingredients
1 cup cooked chinese food pumpkin (can be replaced by butternut or hokkaido pumpkin)
½ – 1 banana
1 cup almond milk
½ tablespoon raw honey, maple syrup or preferred sweetener
¼ tsp vanilla
½ tsp cinnamon
⅛ tsp nutmeg
⅛ tsp allspice
⅛ tsp ground ginger or 1 tsp juice from freshly grated ginger
pinch of sea salt
½ cup ice

Preparation

1. Cut the pumpkin into cubes and cook in water until tender around 10-12 min. Cool overnight or for an hour in the fridge.
2. Combine all of the ingredients in a blender. Blend on high speed until smooth.